isabelacb.macedo's Journal, 04 January 2019

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Weigh In record (no journal entry) for 04 January 2019

148.4 lb Lost so far: 8.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2019:

312 kcal

Fat: 9.80g | Prot: 55.40g | Carb: 0.00g. Breakfast: Pilão Café, Ragazzo Ovo de Galinha Cozido. Lunch: Swift Peito de Frango em Cubos. Dinner: Swift Peito de Frango em Cubos. Snacks/Other: Linea Gelatina Zero, Linea Gelatina Zero. more...

1866 kcal

Activities & Exercise: Sleeping - 6 hours, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 40 minutes. more...

losing 18.5 lb a week

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isabelacb.macedo's Journal, 04 January 2019

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