Weigh In record (no journal entry) for 04 January 2019
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151.2 lb
Lost so far: 31.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1074 kcal
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Fat: 85.08g | Prot: 54.14g | Carb: 27.82g.
Lunch: 鱈魚, 炒空心菜, 牛腩, 煮熟的黃秋葵, 炒菠菜, 金針菇, 高麗菜, 橄欖油. more...
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losing 1.5 lb a week
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