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Thursday, ate at 1pm
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159.0 lb
Lost so far: 41.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1950 kcal
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Fat: 157.50g | Prot: 69.00g | Carb: 63.00g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Wawa Hazelnut Creamer, Wawa Coffee. Lunch: Denny's Sliced Tomatoes (3 Slices), Subway Pickles, Subway Lettuce, Burger King Whopper Patty. Dinner: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Almond Milk Original Unsweetened, Albertsons Heavy Whipping Cream, Kirkland Signature Halved Pecans. Snacks/Other: Philadelphia Original Cream Cheese. more...
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gaining 8.4 lb a week
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pam deal's weight history
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