Weigh In record (no journal entry) for 03 January 2019
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148.2 lb
Lost so far: 106.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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935 kcal
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Fat: 48.15g | Prot: 80.66g | Carb: 47.56g.
Breakfast: Winco Foods Half and Half, Kirkland Signature Almond Milk Organic Unsweetened, IdealFit Ideal Lean Vanilla Protein Shake, Simple Truth Black Chia Seeds, Dannon Light & Fit Greek - Toasted Marshmallow, Strawberries, Blackberries. Lunch: Victoria Alfredo Sauce, Al Fresco Smoked Andouille Chicken Sausage, Green Giant Riced Veggies Cauliflower. Dinner: Trader Joe's Mashed Cauliflower, Meatloaf 1/3/19. Snacks/Other: Opa Tzatziki Ranch, Boiled Egg, Cucumber (Peeled) . more...
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losing 0.2 lb a week
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