Weigh In record (no journal entry) for 03 January 2019
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193.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1984 kcal
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Fat: 58.75g | Prot: 116.89g | Carb: 257.79g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Hello Fresh Sweet-as-Honey Chicken. Dinner: Nabisco Premium Saltine Crackers with Whole Grain, Great Value 1% Low Fat Cottage Cheese, Great Value Chicken & Wild Rice Soup. Snacks/Other: Hill Country Fare Pecan Pieces, Keebler Elfin Crackers. more...
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losing 7.0 lb a week
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