Weigh In record (no journal entry) for 03 January 2019
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196.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1309 kcal
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Fat: 90.20g | Prot: 83.86g | Carb: 39.44g.
Breakfast: President Manteiga com Sal, Bacon, Qualitá Salsão, Ovo (Inteiro). Lunch: Ovo Cozido, Alface. Dinner: Président Queijo Prato, Castanhas-do-Pará, Vigor Grego Zero Gorduras. Snacks/Other: Pura Polpa Suco Misto de Abacaxi, Limão, Couve, Gengibre e Hortelã, Dolce Gusto Chai Tea Latte. more...
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losing 29.3 lb a week
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