Weigh In record (no journal entry) for 03 January 2019
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106.5 lb
Lost so far: 9.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2093 kcal
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Fat: 63.89g | Prot: 190.84g | Carb: 170.61g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet, Ekoplaza Ongezouten Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Volkorenbrood met Sesamzaad, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Golden Sun Bio Spelt, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Magere Franse Kwark, Milbona Volle Yoghurt, Vivera Champignon Paprika Burger, AH Andijvie Fijngesneden, Jumbo Diepvries Kabeljauwfilet. Snacks/Other: Koopmans Pannenkoekenmix Volkoren, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.0 lb a week
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