Weigh In record (no journal entry) for 02 January 2019
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141.3 lb
Lost so far: 22.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1182 kcal
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Fat: 75.54g | Prot: 102.36g | Carb: 17.62g.
Lunch: Bisteca de Porco Grelhada, Contra-filé, Cupim Assado, Sadia Coração de Frango, Salada Vinagrete, Jiló, Almeirão. Dinner: Jiló, Pernil Assado, Chuchu, Lindt Chocolate 85%. Snacks/Other: Ovo, Sadia Mussarela, Sadia Bacon em Cubos. more...
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1716 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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