Weigh In record (no journal entry) for 02 January 2019
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1211 kcal
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Fat: 35.56g | Prot: 72.82g | Carb: 81.03g.
Breakfast: Guisantes (Congelados), Clara de Huevo, Hacendado Claras de Huevo, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Ligeresa Mayonesa, Sopa de Verduras, Bonarea Sepia Limpia Congelada. Dinner: Serrano Jamón Serrano, Cerveza. Snacks/Other: Nueces, Plátano. more...
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gaining 2.1 lb a week
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