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at least it's a lb off. Really need to step this up though and quit the snacking on rubbish
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129.0 lb
Lost so far: 6.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1487 kcal
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Fat: 65.83g | Prot: 78.85g | Carb: 150.61g.
Breakfast: Banana, Tea with Milk. Lunch: Green Peas (Frozen), Chicken Pie. Dinner: Tap Water, Baked or Grilled Cod, Baked or Grilled Salmon, Mashed Potato made with Milk (from Fresh), Green String Beans. Snacks/Other: Tap Water, Dry Roasted Peanuts, Oranges, Dry Roasted Peanuts. more...
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1753 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 1.0 lb a week
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