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Lisa Lena
Journal
01 Jan 19
Lisa Lena's Journal, 01 January 2019
Lisa Lena's Profile
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Weigh In record (no journal entry) for 01 January 2019
111.8 lb
Lost so far:
0.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2019:
902 kcal
Fat: 53.30g | Prot: 87.64g | Carb: 22.07g.
Breakfast:
Matcha, Mct Oil, Butter.
Lunch:
Scitec Nutrition 100% Whey Protein Professional, Primal State Collagen.
Dinner:
Chinakohl, Netto Norwegisches Lachsfilet mit Haut, Butaris Butterschmalz, Brokkoli, Rote Paprika.
Snacks/Other:
BCAA Lemon Ok.-, McDonald's Cappuccino (Small).
more...
953 kcal
Activities & Exercise:
WearHealth - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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