Lisa Lena's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

111.8 lb Lost so far: 0.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

902 kcal

Fat: 53.30g | Prot: 87.64g | Carb: 22.07g. Breakfast: Matcha, Mct Oil, Butter. Lunch: Scitec Nutrition 100% Whey Protein Professional, Primal State Collagen. Dinner: Chinakohl, Netto Norwegisches Lachsfilet mit Haut, Butaris Butterschmalz, Brokkoli, Rote Paprika. Snacks/Other: BCAA Lemon Ok.-, McDonald's Cappuccino (Small). more...

953 kcal

Activities & Exercise: WearHealth - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Lisa Lena's Journal, 01 January 2019

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