Weigh In record (no journal entry) for 31 December 2018
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191.4 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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718 kcal
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Fat: 39.00g | Prot: 34.91g | Carb: 56.74g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком, Finn Crisp Ржаные Сухарики, Hochland Сыр Творожный. Dinner: Семга Запеченная, Помидоры, Винегрет. Snacks/Other: Комплекс Клетчатки Kletonika. more...
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losing 10.8 lb a week
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helena.elena's weight history
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