Weigh In record (no journal entry) for 31 December 2018
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151.5 lb
Lost so far: 38.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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510 kcal
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Fat: 23.83g | Prot: 37.42g | Carb: 43.97g.
Lunch: Biji Wijen Kering Utuh, Minyak Wijen, Nasi Merah, Wortel, Kecambah, Bayam, Telur Rebus. Dinner: Tomat Merah, Bayam, Tahu Kukus. more...
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losing 0.3 lb a week
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Linda Putri's weight history
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