Weigh In record (no journal entry) for 31 December 2018
|
106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
2091 kcal
|
Fat: 56.60g | Prot: 190.79g | Carb: 192.80g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Fair Trade Biologische Cacaopoeder, Holland&Barret Zonnebloempitten, Zwagerman Gegrilde Beenham, Vernieuwd, Jumbo Donker Fijn Volkorenbrood, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, AH Volkorenbrood met Sesamzaad, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Milbona Volle Yoghurt, Savooikool, Aardappelen (zonder Schil, met Zout, Gekookt), Landjonker Kalkoenfilet a La Minute, Villa Lanfranca Extra Vierge Olijfolie, Jumbo Tuinbonen Diepvries, Jumbo Magere Franse Kwark. Snacks/Other: Body & Fit Amandelen, Oliebol, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|