Weigh In record (no journal entry) for 31 December 2018
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188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1178 kcal
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Fat: 62.94g | Prot: 19.60g | Carb: 135.00g.
Breakfast: Селедка под Шубой. Lunch: Меркурий Торт Пьяная Вишня, Absolute Nature Сок Брусничный. more...
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losing 1.0 lb a week
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atbka11's weight history
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