Weigh In record (no journal entry) for 30 December 2018
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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603 kcal
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Fat: 44.55g | Prot: 14.16g | Carb: 39.88g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Coco. Dinner: Nestlé Creme de Leite. Snacks/Other: Café. more...
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losing 2.3 lb a week
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Edivania Nascimento's weight history
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