Weigh In record (no journal entry) for 30 December 2018
|
150.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
912 kcal
|
Fat: 26.78g | Prot: 21.27g | Carb: 125.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Best Choice Sliced Jalapeno Peppers, Corn Tortilla, Rosarita Refried Beans. Dinner: Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. Snacks/Other: Red Table Wine , Unsweetened Iced Tea. more...
|
|
2126 kcal
|
Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patriciabows's weight history
|