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sunnykate
Journal
28 Dec 18
sunnykate's Journal, 28 December 2018
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Weigh In record (no journal entry) for 28 December 2018
132.4 lb
Lost so far:
0 lb
.
Still to go:
22.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2018:
2650 kcal
Fat: 79.72g | Prot: 90.27g | Carb: 254.26g.
Breakfast:
Trader Joe's Organic Tea & Lemonade, Honey Mustard Dressing, Turkey Breast Meat, Roll.
Lunch:
180 Snacks Almond Pops with Blueberries (Package), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Chicken or Turkey Tetrazzini.
Dinner:
Sauvignon Blanc Wine, Garden of Eatin' red hot blue chips.
more...
1463 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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