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31.7
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2223 kcal
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Fat: 82.26g | Prot: 124.13g | Carb: 236.17g.
Breakfast: 漢堡包, 小黃瓜, 得意的一天 健康肉酥, 寶宏安柏 焗烤雙色調理乳酪絲, 7-11 大冰美式, 牛奶. Lunch: 季洋莊園咖啡 原味拿鐵（季洋莊園咖啡）, 蜂蜜, 7-11 韓式春川辣雞起司丼飯. Dinner: 義美 肉羹, 土魠魚. more...
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losing 3.1 lb a week
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