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Voltando a dieta só hoje após o natal!
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195.6 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1332 kcal
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Fat: 79.94g | Prot: 109.55g | Carb: 41.18g.
Breakfast: Suco de Melancia. Lunch: Sardinhas em Óleo (Enlatado), Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo, Alface. Dinner: Brócolis. Snacks/Other: Carne de Vaca Moída (80% Magra / 20% de Gordura), Carne, Regina Queijo Coalho Espeto, Regina Linguiça Calabresa. more...
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gaining 7.7 lb a week
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