Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lepardldy
Journal
27 Dec 18
Lepardldy's Journal, 27 December 2018
Lepardldy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 December 2018
212.4 lb
Lost so far:
184.2 lb
.
Still to go:
47.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2018:
550 kcal
Fat: 23.00g | Prot: 63.19g | Carb: 23.91g.
Breakfast:
Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein.
Lunch:
Pork Chops (Top Loin, Boneless), Broccoli.
Dinner:
Green String Beans, Turkey Dark Meat.
Snacks/Other:
Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate.
more...
2275 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Fitbit - 23 hours and 34 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lepardldy's weight history
view complete history