Weigh In record (no journal entry) for 27 December 2018
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159.2 lb
Lost so far: 15.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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319 kcal
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Fat: 11.01g | Prot: 18.93g | Carb: 38.35g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Tirolez Creme de Queijo Minas Frescal Light, Quaker Farelo de Aveia, Ovo Cozido, Vigor Leite Fermentado. Lunch: Milho Verde Cozido. more...
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losing 1.5 lb a week
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Fran von Frühauf's weight history
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