Weigh In record (no journal entry) for 26 December 2018
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387.4 lb
Lost so far: 80.6 lb.
Still to go: 167.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1840 kcal
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Fat: 75.66g | Prot: 122.65g | Carb: 158.79g.
Breakfast: Oatmeal Cookies (with Raisins), Hawaiian Punch Sugar Free Singles To Go, Water. Lunch: Crackers, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Loin Pork Roast (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Kraft Lite Zesty Italian Dressing, Fried Potatoes. Snacks/Other: Jell-O Sugar Free Cherry, Apples. more...
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4791 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 7 minutes, Walking (slow) - 2/mph - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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