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117/79/96
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138.9 lb
Lost so far: 76.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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2471 kcal
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Fat: 106.48g | Prot: 151.68g | Carb: 228.57g.
Breakfast: 豆瓣醬, 豬排（烤製或烘焙）, 豆芽菜, 河粉. Lunch: 全家 厚切豬排蛋三明治, MOS 日式豬排三明治. Dinner: 巴馬芝士（切絲狀）. Snacks/Other: 烤地瓜, 烤地瓜, 鸡蛋（整个）. more...
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gaining 10.8 lb a week
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 Comments
27 Dec 18 by member: 尼歐NEO
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