|
28.5筋肉量36.2
|
120.4 lb
Lost so far: 2.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2018:
|
1627 kcal
|
Fat: 26.42g | Prot: 191.10g | Carb: 155.02g.
Breakfast: 四季豆, 香蕉, 白飯, 雞胸肉（不吃皮）. Lunch: 木瓜, 花椰菜, 雞胸肉（不吃皮）. Dinner: 薯片先生 洋芋片, 豬里肉（柳肉，瘦肉）, 魚, 素炒芹菜, 花椰菜. Snacks/Other: 嘉康利 大豆. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helen0718's weight history
|