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certainwoman
Journal
17 Jun 10
certainwoman's Journal, 17 June 2010
certainwoman's Profile
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i can do it
162.0 lb
Lost so far:
8.6 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
898 kcal
Fat: 22.42g | Prot: 28.32g | Carb: 161.21g.
Breakfast:
Sugar, Vegetable Oil-Butter Spread (Reduced Calorie), Watermelon, Oatmeal.
Dinner:
Vegetarian Burrito Bol.
Snacks/Other:
Watermelon, Bananas.
more...
2184 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 6.8 lb a week
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certainwoman's weight history
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