Weigh In record (no journal entry) for 26 December 2018
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159.4 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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928 kcal
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Fat: 32.54g | Prot: 96.78g | Carb: 64.67g.
Breakfast: Pamplona Lombo tipo Canadense Defumado, Ovo Cozido, Tirolez Creme de Queijo Minas Frescal Light, Quaker Farelo de Aveia. Lunch: Arroz Branco (Cozido), Canção Filezinho Sassami. Snacks/Other: Montevérgine Bombom de Cereja com Licor, Lacta Bombom Sonho de Valsa, Tirolez Creme de Queijo Minas Frescal Light, Canção Filezinho Sassami, Quaker Farelo de Aveia, Ovo Cozido. more...
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losing 0.3 lb a week
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