Ōzge13's Journal, 26 December 2018

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Weigh In record (no journal entry) for 26 December 2018

189.6 lb Lost so far: 47.2 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2018:

1422 kcal

Fat: 39.11g | Prot: 49.32g | Carb: 221.34g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Kavurma, Beyaz Ekmek. Lunch: Tavuk Çorbası, Kurabiye, Simit. Dinner: Makarna, Tavuk Çorbası. Snacks/Other: Kurabiye. more...

2217 kcal

Activities & Exercise: Walking (slow) - 2/mph - 51 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...

gaining 3.1 lb a week

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Ōzge13's Journal, 26 December 2018

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