stevesmith18's Journal, 26 December 2018

173.7 lb Lost so far: 5.3 lb.    Still to go: 19.4 lb.    Diet followed 100%.

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500 kcal

Fat: 31.85g | Prot: 32.04g | Carb: 19.71g.   Breakfast: Woolworths Select Roasted & Salted Peanuts, Hard-Boiled Egg. Lunch: Capsicum, Carrots, Mulgowie Green Beans. more...

2463 kcal

Activities & Exercise: 1HR Gym - 1 hour, 1.5HR Walk - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...