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Ohje 🙄
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224.2 lb
Lost so far: 35.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1285 kcal
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Fat: 30.10g | Prot: 70.60g | Carb: 185.99g.
Breakfast: Alnatura Joghurt Butter, Honig, Arla Buko mit Skyr, Berchtesgadener Land Haltbare Bergbauern Milch, Marmelade, Wasa Knäckebrot Roggen Dünn. Lunch: Dennree Schokoeis, Asiatische Pfanne. Dinner: Mandarine, Orangen, Kaki. more...
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gaining 7.7 lb a week
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