|
K/B/G: 100/88/85
|
163.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2018:
|
3189 kcal
|
Fat: 175.07g | Prot: 168.08g | Carb: 229.55g.
Breakfast: Sütaş Light Süt, Bahçıvan Taze Kaşar Peyniri, Domatesler, FitNut Fıstık Ezmesi, Carrefour Bulgur Bisküvi, Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız). Lunch: Ev Yapımı Yoğurt, Sütaş Ayran, Pirinç Pilavı, Pınar Kasap Köfte. Dinner: Sütaş Ayran, Bumbar. Snacks/Other: FitNut Fıstık Ezmesi, Carrefour Bulgur Bisküvi. more...
|
|
2005 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erol Egemen's weight history
|