Weigh In record (no journal entry) for 25 December 2018
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175.7 lb
Lost so far: 3.3 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 December 2018:
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1441 kcal
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Fat: 71.63g | Prot: 157.06g | Carb: 38.72g.
Breakfast: Chicken Breast, Butter, Woolworths Extra Tasty Cheese, Egg. Lunch: Woolworths Extra Tasty Cheese, Mulgowie Green Beans, Carrots, Capsicum. Dinner: Chicken Breast, Broccoli. Snacks/Other: Woolworths Fresh Full Cream Milk, True Protein WPI 90 Choc Mint. more...
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2266 kcal
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Activities & Exercise:
1.5Hr Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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