Weigh In record (no journal entry) for 24 December 2018
|
150.2 lb
Lost so far: 84.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
758 kcal
|
Fat: 28.90g | Prot: 80.55g | Carb: 44.31g.
Breakfast: Eggland's Best Hard Boiled Eggs, StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Cracker Barrel Old Country Store Country Chef Salad. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaymany's weight history
|