Weigh In record (no journal entry) for 24 December 2018
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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2469 kcal
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Fat: 85.13g | Prot: 181.02g | Carb: 241.85g.
Breakfast: Ja! Gouda Holland Jung, Tomaten, Milka Zartherb, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Gekochtes Ei. Dinner: REWE Tortelloni Spinat-Ricotta, McCain Kroketten-Fest, Seefisch Seelachsfilet, Sea Gold Rotbarsch Filet. Snacks/Other: Apfeltorte. more...
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steady weight
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haseeins's weight history
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