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jeffreysig
Journal
20 Sep 12
jeffreysig's Journal, 20 September 2012
jeffreysig's Profile
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Weigh In record (no journal entry) for 20 September 2012
217.8 lb
Lost so far:
32.2 lb
.
Still to go:
45.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2012:
1496 kcal
Fat: 46.77g | Prot: 63.41g | Carb: 213.20g.
Breakfast:
frosted mini wheat.
Lunch:
french fries, chicken tenders.
Dinner:
catsup, Smoked White Turkey Franks, Hot Dog Bun.
Snacks/Other:
kool-aid, lil drums.
more...
2910 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 9 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes.
more...
steady weight
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