stevesmith18's Journal, 24 December 2018

177.0 lb Lost so far: 2.0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 66.21g | Prot: 172.66g | Carb: 37.04g.   Breakfast: Egg. Lunch: Capsicum, Carrots. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Chicken Breast. Snacks/Other: True Protein WPI 90 Choc Mint, Woolworths Fresh Full Cream Milk. more...

2387 kcal

Activities & Exercise: 1HR Walk - 1 hour, 1HR Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...