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Puffywuffy
Journal
22 Dec 18
Puffywuffy's Journal, 22 December 2018
Puffywuffy's Profile
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Weigh In record (no journal entry) for 22 December 2018
384.4 lb
Lost so far:
83.6 lb
.
Still to go:
164.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2018:
1454 kcal
Fat: 38.32g | Prot: 76.58g | Carb: 198.73g.
Breakfast:
Great Value Raisins, Jell-O Sugar Free Low Calorie Gelatin Snacks, Wyler's Light Singles to Go.
Lunch:
Progresso Light Beef Pot Roast Soup, Kraft Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
Ketchup, Fried Potatoes, Baked or Fried Coated Chicken Breast Skinless.
more...
4394 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Housework - 24 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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