Weigh In record (no journal entry) for 22 December 2018
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197.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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486 kcal
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Fat: 11.20g | Prot: 22.96g | Carb: 77.88g.
Breakfast: Hacendado Guisantes Congelados, Infusiones, Zumo de Naranja Natural, Hacendado Atún Claro en Aceite de Oliva (82g), Clara de Huevo. Lunch: Hacendado Gelatina 0% Azúcar, Queso Azul o Roquefort, Semillas de Calabaza Secas y Granos de Calabaza, Manzana Roja, Agua, Calabaza, Puerros, Zanahoria. Dinner: Carrefour Queso Curado , Serrano Jamón Serrano, Hacendado Masa Quebrada, Tomates Cherry. Snacks/Other: Manzana Roja. more...
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losing 9.3 lb a week
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