Weigh In record (no journal entry) for 22 December 2018
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200.6 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2357 kcal
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Fat: 103.61g | Prot: 54.57g | Carb: 305.90g.
Breakfast: Mangga. Lunch: Bango Kecap Manis, Telur Rebus, Rempeyek, Bakwan, Nasi Putih. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Sosis Daging Sapi, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Silver Queen Coklat. more...
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gaining 15.4 lb a week
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