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吃甜點的結果
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154.1 lb
Lost so far: 28.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1098 kcal
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Fat: 77.01g | Prot: 74.75g | Carb: 29.60g.
Breakfast: 荷包蛋, 7-11 熱美式(中), 煙肉（腌製，煎）, 美國芝士. Lunch: 杏仁, 豬油, 雞蛋（整個）, 奶油, 芝士, 蒸蛋, 煮熟的茄子, 黃豆芽, 安佳 無鹽奶油. Dinner: 烏魚子. more...
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gaining 9.3 lb a week
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