Weigh In record (no journal entry) for 21 December 2018
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224.0 lb
Lost so far: 36.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1565 kcal
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Fat: 97.46g | Prot: 55.13g | Carb: 112.72g.
Breakfast: Ritter Sport Knusperkeks, REWE Wiener Würstchen. Lunch: Haeberlein-Metzger Nürnberger Elisen-Lebkuchen, Alnatura Kürbiskerne, Bäcker Bachmeier Bayerische Brezen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Dolce Gusto Latte Macchiato. more...
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losing 1.5 lb a week
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~Käferchen~'s weight history
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