Weigh In record (no journal entry) for 21 December 2018
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156.5 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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377 kcal
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Fat: 3.87g | Prot: 6.36g | Carb: 86.31g.
Breakfast: Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), Blueberries, Activia Strawberry Yogurt, Bananas. more...
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losing 3.5 lb a week
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