Weigh In record (no journal entry) for 21 December 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2054 kcal
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Fat: 106.73g | Prot: 150.31g | Carb: 132.31g.
Lunch: Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Copra Óleo de Coco Extra Virgem, Couve Refogada, Natural Life Farelo de Trigo, Vale do Orizona Queijo Frescal de Soro de Leite, Natural Life Proteína Texturizada de Soja, Banana, Farelo de Aveia, Ovo Cozido. Dinner: Feijão Carioca Cozido, Vale do Orizona Queijo Frescal de Soro de Leite, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Pachá Amendoim Torrado, Gengibre, Beterrabas, Laranjas, Repolho Refogado, Bife de Fígado. more...
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losing 3.6 lb a week
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