Weigh In record (no journal entry) for 21 December 2018
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152.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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501 kcal
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Fat: 40.87g | Prot: 25.81g | Carb: 5.45g.
Lunch: 7-11 熱美式(中), 芝士, 安佳 無鹽奶油, 全聯 牛番茄, 澳洲純牛肉漢堡片, 低碳無糖麵包預拌粉. more...
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losing 3.1 lb a week
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