stevesmith18's Journal, 21 December 2018

Weigh In record (no journal entry) for 21 December 2018

172.6 lb Lost so far: 6.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2018:

243 kcal

Fat: 18.13g | Prot: 7.73g | Carb: 12.00g. Breakfast: Macro Cashews. more...

1925 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

Comments

Steve good loss 🎅💕

20 Dec 18 by member: trishjones


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stevesmith18's weight history