Weigh In record (no journal entry) for 20 December 2018
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157.0 lb
Lost so far: 14.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1037 kcal
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Fat: 25.88g | Prot: 48.97g | Carb: 127.66g.
Breakfast: Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), Activia Strawberry Yogurt, Bananas. Lunch: Mixed Salad Greens, Apples, Chicken Breast (Skin Not Eaten), Pears. Dinner: Rum, Vodka, Greek Salad, Stuffed Pepper with Rice and Meat. more...
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losing 7.0 lb a week
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