trillium1's Journal, 20 December 2018

159.6 lb Lost so far: 48.6 lb.    Still to go: 29.6 lb.    Diet followed poorly.

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916 kcal

Fat: 24.11g | Prot: 51.37g | Carb: 137.30g.   Breakfast: Dairyland Skim Milk, Bob's Red Mill Wheat Bran, President's Choice Hemp Hearts, Rogers Porridge Oats. Lunch: Apples, Brunswick Sardines in Spring Water, Whole Wheat English Muffins, Dairyland Skim Milk, Clementines. Dinner: President's Choice Ciabatta Hamburger Bun, Dole Sweet Kale Salad Kit, Grated Dry Cheddar or American Type Cheese, Bragg Nutritional Yeast Seasoning, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Cooked Green Cabbage (Fat Not Added in Cooking), Pears, Broccoli, Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Chamomile Tea, Tea with Milk. more...

1959 kcal

Activities & Exercise: Cooking - 10 minutes, Walking (moderate) - 3/mph - 48 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 4 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...