Weigh In record (no journal entry) for 20 December 2018
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1099 kcal
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Fat: 53.74g | Prot: 56.26g | Carb: 98.60g.
Lunch: Relaxa Permen, Sawi Dimasak (dari Segar), Indomie Mi Goreng, Kacang Rebus, Semangka, Telur Rebus, Kerupuk Makanan Ringan, Pecel, Bango Kecap Manis, Tahu Kukus. more...
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losing 2.6 lb a week
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