Weigh In record (no journal entry) for 20 December 2018
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1249 kcal
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Fat: 107.17g | Prot: 56.55g | Carb: 14.27g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 番茄, 雞皮, 豬油, 橄欖油, 羽衣甘藍, 菠菜, 雞腿（烤製或烘焙）. more...
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gaining 0.5 lb a week
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