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29.9筋肉量36.2 消耗340卡
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121.0 lb
Lost so far: 2.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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2082 kcal
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Fat: 44.42g | Prot: 208.74g | Carb: 218.27g.
Breakfast: 炒菠菜, 雞胸肉（不吃皮）. Lunch: 馬鈴薯（水煮，不加鹽）, 魚, 芭樂. Dinner: 博多明太子義大利麵, 統一 低糖高纖豆漿, 香蕉. Snacks/Other: 萬歲牌 海苔杏仁小魚, 嘉康利 大豆, 嘉康利 大豆. more...
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gaining 3.1 lb a week
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